Serious catch up!

Monday- typical 4 miles.

Tuesday - Quick jog to warm up and then Strengthen and Stretch!

Wednesday - Is supposed to be 2 miles but I stayed on the treadmill for an hour and a half. Then stretched.

Thursday - 4 mile run in the morning and strength training. Then Hubby took the day off so I went for a 3 mile run later that afternoon on the hills.

Friday - was supposed to be a 5 K run, but it rained, again. So it became a rest day.

Satyrday - today! I was excited but cramped for time. Excited becase I have ankle weights!! Picked them up yesterday. So I strapped those puppies on and hopped on the treadmill for an easy jog to try them out.

This week has been, training wise, and easy week... my schedule said I was to take it a little easy. To give my body more time to heal up, I guess, since I've pushing so hard for 5 weeks. Anyway Monday is gibba start another few weeks of hardcore pushing again. And from now on when I get on the treadmill I'll be wearing the ankle weights!! HOPEFULLY it will help increase strength and help make those killer hills easier!!! Especially since I don't have a schedule that allows me to run them everyday :(

Results...

Just to show something is happening here: 10 days ago I measured myself, and as of yesturday I lost 3 1/2 inches.

I know it doesn't sound like much BUT that's only 9 days! You usualy give yourself 14 days in between... so we'll see what happens a few das from now, or maybe I'll wait the entire 2 weeks.

So SOMEthing is happening! YAY!!

Sweat on!

Friday!!!

YAY! for the weekend... what does the weekend mean for a SAHM? It means hubby's home to help out ;)

Okay this morning ? Kickboxing with Deni Preston! Whew! Fantastic workout! Got the blood up and it was a terrific cross training choice! Yummy!

After stretching I felt FABU!

Thursday-

Strength training and supposedly 4 miles... I just stayed on the treadmill for an hout to make sure. Lifted weights and stretched.

Wednesday...

I'm behind in posting- I'll try to do better :)

Ok- Wed I hopped on the treadmill for an hour... I feel better in the morning when I get some serious sweating done.

Tuesday-

Got up and got going with Deni Preston Strength training, then a 20 minute run on the treadmill.

Got the blood flowing and woke me up. Legs a little tired, but hey they'll get over it!!

Exercise has soooo many benefits! Great mood today!

Sweat on!!

Monday continued-

Got in an hour and an half on the treadmill.... so if we give me a super generous time of 15 mins per mile (who runs that slow?) I ran 6 miles.

Felt great and the only reason I got off was because it was time to put the children to bed. I inhaled some veggies and leftover fish and a biscuit- super hungry after runs. mmmmm.

Then aside from midnight nuring I slept like a log. No Postpartum issues for me!! YAY!!

Sweat on!