Monday- typical 4 miles.
Tuesday - Quick jog to warm up and then Strengthen and Stretch!
Wednesday - Is supposed to be 2 miles but I stayed on the treadmill for an hour and a half. Then stretched.
Thursday - 4 mile run in the morning and strength training. Then Hubby took the day off so I went for a 3 mile run later that afternoon on the hills.
Friday - was supposed to be a 5 K run, but it rained, again. So it became a rest day.
Satyrday - today! I was excited but cramped for time. Excited becase I have ankle weights!! Picked them up yesterday. So I strapped those puppies on and hopped on the treadmill for an easy jog to try them out.
This week has been, training wise, and easy week... my schedule said I was to take it a little easy. To give my body more time to heal up, I guess, since I've pushing so hard for 5 weeks. Anyway Monday is gibba start another few weeks of hardcore pushing again. And from now on when I get on the treadmill I'll be wearing the ankle weights!! HOPEFULLY it will help increase strength and help make those killer hills easier!!! Especially since I don't have a schedule that allows me to run them everyday :(
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