Monday!

I started off my day this morning with an half hour of POWERFUL yoga with Sadie Nardini on you tube. WOW! Shocked the heck out of my muscles. No I have no abandoned my beloved Deni Prestons dvds... but as Deni herself says, we need to shock those muscles to get the most out of them.

So I learned a little about "Fists of Fire" and the "Breath of Fire". Neat. I enjoyed it! It was HARD but I enjoyed it.

Later I have a run to do, hopefully outside.... but it's a little stormy so I may be stuck on the treadmill.

Remember to start your day off ith some movement! And enjoy the day! Sweat on!