Thursday!

The Trainer's Edge, Baron Baptiste. Well, It's a lot like Deni Preston's. I enjoyed the flow, although Baron took it faster. I have to slow it down a bit to keep the bahndas, and the form correct sometimes, but no biggie. My abs worked really hard.

Yep, last week all yoga, this week lots of new stuff. I've got some new stuff to try out a bit - so I'm taking advantage.

This one made me feel like I working hard, but not actually straining. Baron put enough lower key poses in between the tougher ones that I felt a slight cool down, and restoration of breath so I could continue with the practice without loosing that very important breathing technique. Although my pc messed up a few times and that broke consentration. It's ok.

Overall, you wanna do a Deni Preston video first, because she goes more slowly over the flow poses than Baron. He just jumps in. It was different enough from Deni's workouts to be intriguing. And like Deni always says- Shock those muscles!!

I would love to be able to vary my workouts more often, but I don't usually have the means. But if you dont' you can get kind of bored with the same stuff over and over.

Good workout. Great start to my day!! Sweat on!