More YOGA!! Today 20 minutes of ab work and 20 minutes of Flexibility Focus. I enjoy Yoga Zone. I feels slower than what I usually do... and I think right now for that stress relief that's what I need. I felt my abs getting stronger, whooo. That's a workout on these flabby things. I also saw myself stretching a little more fully, going deeper into my poses - something I've been looking for since the baby.
So I am accomplishing bit by bit, and I think I may be slowly getting the stress relief I am looking for. Very nice way to start my day.
Sweat on!
lilupie
About Me
- Christina
- I'm a homeschooling stay at home mother of 7, the youngest of which is 14 mths. That said I LOVE LOVE LOVE To run! This is my blog to share my journey of running with friends and family and anyone else who might be interested. I'm a vegan - borderline RAW vegan loving this new food journey I'm on! I'm a spiritaulist, in that I'm a very spiritual person, love learning about inner peace, meditation, the universe, all that jazz. I'll be sharing here everything about my adventures in the world of running and parenting, yoga, nutrition and spiritualism as they pertain to running. But it's mostly about running.
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