Healthier Living Tip for this week!

This week... we've increased our H2O intake. We've upped the greens. We've taken extra steps in out day.

This week: Give yourself a compliment. Take this seriously, folks! Notice a small thing about yourself, your appearance if that's your focus, your strength, etc... and compliment yourself OUTLOUD!

Say, "Self (yourname), you are weghing 1/2 a pound less than last week. Way to go!"
Say, "Self, your calves are looking good!"
Say, "Self, your abs are getting stronger! Keep it up!"

Get in as many of these everyday as you can. I don't care if it's "My toenails look nice after that manicure", so long as you say something positive about your self every day!! You will find yourself not only feeling better emotionally and confident, but you will also find yourself feeling healthier and stronger.

That's this weeks Tip: Go to! Sweat on!