Tuesday!!

Long weekend... visit the lake with the children, and so forth. No "exercise" but lots of movement this weekend.

Tuesday! Super Slim Down... yup. If you haven't noticed I really like this one! I'm making a list of the workouts I wanna get when I find them and have the $$. And this one, along with other Ellen Barrett workouts, is on the list.

This is great for the abs - ALL abs! Great leg/buns workout too. I really enjoy the sweating in the one... as it all feels like it's doing good stuff for my muscles and body!

Keep drinking that water!! Gonna remain hot for a while longer! But it has cooled off a little. So this week's Get Fit suggestion is - add a little more movement to you day where you can. Park a little farther from the entrance to work, WalMart, wherever you go. Instead of ready a book in your car this week during lunch break, take a stroll with your MP3 player. Take the stairs for a flight or more instead of the elevator. Just add one tiny thing every day or every other day. Start slow if you are overwhelmed. But make the time for yourself. Give your self a few extra minutes of quiet to think as you move. Movement helps free of the mind for more thought flow. So appreciate the movement for it's own sake and enjoy the thoughtful time as well.

Enjoy your day, everyone!! Find a tiny piece of Heaven in it. It's there to be found. A child's smile, and older couple holding hands, a flower in bloom, and teenage that holds the door for you, a newly painted sign, a bumblebee... Find those joyful moments and enjoy your day!

Sweat on!