Wednesday!

Power Yoga!! Taught by a lady named Joy. Fast paced breathing and movement. Heated up really well. Nice perspiration. I need to do this one again and next time repeat the segments a few times each. It's give me a good hour long workout.

They don't mentioned that they work the arms, but there are a lot of pushups in this! Good core workout. Good lower body workout as well. Excellent cardio workout.

Thanks for reading, everyone. I hope you get something out of it. Bringing our bodies to a higher level of healthiness is always great! We need to remember them for the gifts that they are. Our bodies do so much for us and NEVER complain or whine. Our bodies NEVER yell at us for treating it poorly and yet they always do their absolute best to fill our needs and wants! Let's treat them well! Clean them out once in a while. Fuel them up with great stuff! And give them the strength and endurance they need to keep up with our demands!

Sweat on!