Restorative! Mmmmmmmm. Yum! I LOVE these restorative sessions. Don't you?
In this episode there are a few twists, one of which (the one with the strap) was challenging but worth it. And these was the finger release, always nice. Then we did the side stretches, which my sides sorely needed! And I mean SORELY! Yoga does a wonderful job of showing you which side is weaker or tighter than the other. For some things it was my right, even though I am right handed, for other poses it was my left.
Wonderful session! I hope you enjoy Restorative Yoga sometimes too! It's fantstic!
Thought for the Day: Sunday is the day to refill one's cup in many ways. Drink up and enjoy!
lilupie
About Me
- Christina
- I'm a homeschooling stay at home mother of 7, the youngest of which is 14 mths. That said I LOVE LOVE LOVE To run! This is my blog to share my journey of running with friends and family and anyone else who might be interested. I'm a vegan - borderline RAW vegan loving this new food journey I'm on! I'm a spiritaulist, in that I'm a very spiritual person, love learning about inner peace, meditation, the universe, all that jazz. I'll be sharing here everything about my adventures in the world of running and parenting, yoga, nutrition and spiritualism as they pertain to running. But it's mostly about running.
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