Sunday/Monday

Sunday? nausea reigned supreme... ALLLL DAY LONG!

Monday- exhaustion keep me abed. And I made a decision. If I need to rest every extra minute I can for the next few weeks, I am not going to begrudge myself. This illness will pass. It will be short lived and when it does end I can get back to my program, knowing that I've taken care of myself.

So that said- from here on out I will post ONLY on days I actually am able to exercise. Able, meaning not vomiting my guts up or sleeping for what seems like forever!

Thanks for bearing with me, and for reading! Please keep up your own programs, be healthy! Keep up the great work!

Sweat on!