Monday - REST!
Tuesday! - FAST 3 miles run. didn't time it... just felt darned fast :)
Wednesday - Free Flow Yoga on like 5 hrs of sleep. Running in the morning! YAY!!! Looking into shooes... I over postrate my feet especially my right. Hmmmm need two pairs, would like a trail pair, becuase I will be running trails soon... thinking thinking.
Sweat on!
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