Out of town this weekend... so I ran 5 miles in Nauvoo. Every 3 weeks in my training program I get one Saturday where I run fewer miles before the nxt weekend where I add miles to my Saturday run. Last Sat was 8, this Sat was 5 then nxt Sat is 9, then 10, then 7 and so on. So We plotted a course on google maps and I ran! Most of it was flat!!! It was wonderful and wonderfully fast. I'm no speed demon but it was faster than all these hills. I had forgotten how much harder my legs work on these hills!! Great run - felt terrific! Was a glorious day too.
Monday! This morning, about an hour of Free Flow Yoga. 27 Sun Salutations, triangle, boat, plank, side plank, pigeon... lots of stretching!! I am building up to 100 Sun Salutations! Every week I get a few more in before I run out of steam. It's a journey!
Don't forget to enjoy your workouts, friends! Enjoy your day! Enjoy life!! It's a great gift! Namaste!!
lilupie
About Me
- Christina
- I'm a homeschooling stay at home mother of 7, the youngest of which is 14 mths. That said I LOVE LOVE LOVE To run! This is my blog to share my journey of running with friends and family and anyone else who might be interested. I'm a vegan - borderline RAW vegan loving this new food journey I'm on! I'm a spiritaulist, in that I'm a very spiritual person, love learning about inner peace, meditation, the universe, all that jazz. I'll be sharing here everything about my adventures in the world of running and parenting, yoga, nutrition and spiritualism as they pertain to running. But it's mostly about running.
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