This am did some Free Flow Yoga to that terrific yoga music I found on YouTube. Not so much strength or anything like that today. TOday I warmed up enough to stretch - DownDog, Triangle, Tree, UpDog, Pigeon... lots of Shavasana. Relaxing my leg muscles was the top priority. Lately they feel so thick kneeling is a challenge.
Felt great! This afternoon? 5 miles in the sunshine! YAY! looking forward to it~
Have a great day, everyone! Sweat on!
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