Imagine Aerosmith screaming "I'm BACK! in the saddle again!". Okay, since the birth of Ariana, I've done a little yoga here and there. But nothing on a regular basis and I only did 15-20 minutes here and there. Today - I did an entire session on yoga, focusing on shoulder opening. I figured with all the baby carrying, nursing, etc I'm doing it would be a great thing to stretch out those stiff shoulders. And let me just say, "OUCH!". Because after I was done, I let that shower just beat away at my shoulders!
But Later they felt soooo much better! Ahhh!
So, successful Day 1 postpartum exercise. YAY!
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