Let me begin by stating: I am going on 4 hours of sleep and a can of EMV... and I think 400 calories of actual food so far today and it's almost 3 pm.
That said - I wish to also state : I LOVE YOU, DENI PRESTON!!! Yoga Basic Flow 122 episode I think. Flow Flow Flow all the way through. I was so THERE! In the MOMENT! Triangle you are MINE! I OWN that pose! Yeah, Baby!
How can I be this upbeat today? I'ts all about attitude! I decided I was gonna have a terrific day! And... That's what I am having. Mountains of laundry being folding and everything- my day is grrrreat! - as Tony would put it.
Don't let anything get in the way of your workout! - barring emergency and illness - be human! but don't let anything else stop your workout! Be Brave! Be Bold! Visualize the body you want and become! Don;t let old thinking stand in your way!
You are Beautiful! Shine!!
Sweat on!
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