YOGA! Let's face it Yoga REALLY helped lasy week with releasing stress and tension. Terrific! I am beginning this week feeling less stress and much more postive. I feel great, frankly.
So I did Yoga Zona Abs, and both Power Yoga parts. The sebond wasn't intense enough (I felt the heat leaving) so I stepped it up to keep the heat up. Felt terrific.
Yes, I'm a little sore. I also have a pretty good sunburn from Saturday's run... but I feel great anyway!!
Fab way to start my day. Namaste!
Sweat on!
lilupie
About Me
- Christina
- I'm a homeschooling stay at home mother of 7, the youngest of which is 14 mths. That said I LOVE LOVE LOVE To run! This is my blog to share my journey of running with friends and family and anyone else who might be interested. I'm a vegan - borderline RAW vegan loving this new food journey I'm on! I'm a spiritaulist, in that I'm a very spiritual person, love learning about inner peace, meditation, the universe, all that jazz. I'll be sharing here everything about my adventures in the world of running and parenting, yoga, nutrition and spiritualism as they pertain to running. But it's mostly about running.
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