I tried a new workout! Self: Bikini Ready fast!! Fun and different. The moves are based on ballet positions and movements. So I did a lot of pliets. Fun. The warm up was fast, less than 5 minutes long. I liked that. The workout was high intensity. so if you're new to exercise I wouldn't recommend it. But I really enjoyed it. Lots of cardio with some weights.
This workout is geared towards toning, not building muscle. But the different positioning of the feet shocked my muscles! whooo!
It's great to change up your workouts occasionally. Shock the muscles. Try new things!
Sweat on!!!
lilupie
About Me
- Christina
- I'm a homeschooling stay at home mother of 7, the youngest of which is 14 mths. That said I LOVE LOVE LOVE To run! This is my blog to share my journey of running with friends and family and anyone else who might be interested. I'm a vegan - borderline RAW vegan loving this new food journey I'm on! I'm a spiritaulist, in that I'm a very spiritual person, love learning about inner peace, meditation, the universe, all that jazz. I'll be sharing here everything about my adventures in the world of running and parenting, yoga, nutrition and spiritualism as they pertain to running. But it's mostly about running.
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