Memorial Day !

Day off from the running program. Strength Training! 107 again. Now because I am working my legs pretty hard for the next several weeks, I did the squats w/o weights, and skipped the calf exercises altogether - I did more ab work instead. I also substituted more ab work for those terrible leg lifts. Not because I don't enjoy the, heavens no. But because I know if I do them I won't be running very well in the morning.

The next 10 weeks are about running. Run Run Run. About making myself a better runner. So all that running will take care of my tushy and thighs and calves. I do NOT need extra leg work. Oh, and for the second set of squats I did extra Bicep work.

For my biceps curls and tricep lifts I increased my weight be a pound, so I'm lifting 6 lbs. I have no idea where this rates compared to others - and let's face who REALLY wants to compare. I just know I'm not going for super bulging muscles, but I do was STRONG ones. Lift, lift, up, down, 1, 2.

I love how this episode works the back big time. I need that so much.

Well, I've showered and we're gonna have a late family breakfast... I am so looking forward to eating.

One thing to mention before I go though: I now have a new skinny capri goal. My other skinny pair are no longer tight, I no longer have a muffin top sticking over the waist band. But I do have a pair I used to wear (eons ago). So that's my new goal. To squeeze my hippo into those babies!

Thought for the day: Enjoy the Holiday, everyone! and SWEAT ON!

Sunday-

My stomach felt WONDERFUL this morning. Looks like the fast did the trick. Felt great. Wrapped my ankle this morning and headed out the door and ran my 3 miles. when I got back I did a lot of stretching, and restorative poses. PIGEON, and variations. I just love Pigeon. Plank, side stretches, hand poses, and more I cannot remember. Including the run it all took about and hour and a quarter.

Ankle did fine. Later though, I think because I was on it a lot at church, it became pretty sore. So when I got home I iced it.

The run felt good. This has been a really good day all in all (meaning there's sick baby, so that not good- but everything else was). There were moments when my body worked hard while my brain just observed - instead of contemplating the day, breakfast plans, week's schedule, children, weather, garden, book, movie, friends, relatives, and all of the other stuff that fills my mind 120% of the time. The sensation brought a tremendous feeling of freedom. And joy. I'm looking to repeat the experience.

Thought for the day- While running I find a tranquility that eludes at all other times. It's a beautiful peaceful feeling. I feel in unity with all that is around, at peace with the world and more importantly myself. What brings you serenity? Find it. Then repeat as often as possible !

Sweat on!!!

Broke Fast -

I began my juice fast yesterday afternoon. At dinnertime I broke it. So I had a salad, with raisins and almonds, a little bit of rice, and tiny piece of pineapple upside down cake, gluten free of course. Added bonus, this one was made with Agave !!! I'm gonna one day be sugar free, or as close to as possible.

"Sweet little upside down cake,
Cares and woes, you've got 'em.
Poor little upside down cake,
Your top is on your bottom.

Alas little upside down cake,
Your troubles never stop.
Because little upside down cake,
Your bottom's on your top." -Anyone else a Disney fan?

So tomorrow I will be running 3 miles and probably doing some restorative yoga. Does my stomach feel better? You betcha. However, I am going to eat very very VERY VERY lightly for a while. I feel like I need to go vegetarian for a while, and steer clear of heavy foods. We'll see how well I do.

Cheers!

Juice Feast - Today

Okay, now I mentioned that the Chinese food I made last week tasted AWESOME, but also seemed to gunk up my system... even days later I still feel heavy in the gut. So I'm going on a juice fast. Just a quick one.

I will be running in the morning and working out on Monday, so fasting longer than a day or two just isn't wise. Especially with this training beginning. It's just not smart to fast when you're on a workout regimen that is pushing you hard. A little light work during a fast isn't a bad thing, but you can't overdue it. Food is Fuel. Without fuel, there is no energy, right? Right. So I'm using common sense here.

This morning I juiced, with a borrowed juicer, a cabbage, a bag of radishes, 8-9 carrots, a handful of green grapes, and some very green romaine lettuce. The radishes added kick, the cabbage is just a sweet clean flavor, the carrots are sweet, the grapes were added for tartness, and the romaine is like liquid chlorophyll. Awesome. I added an ice cube. But I got full after drinking down about 5 ounces. So I guess I'll be milking it all day. I've got some oranges too for later or tomorrow.

It's funny - if I ate solid food this morning it would have taken a lot more to fill me up. But right now I'm satisfied. Everytime you fast - it's different. Maybe this will be a one day thing, but it may end up being two days. I dunno. I'll just wing it.

Thanks for reading ! !

Saturday- Ankle Pain

Now I'm not a sissy, but I do know that I need to listen to my body so I can take care of it. Last night the ankle I rolled on Wednesday was hurting, so I put a hot pad on it, hubby rubbed it (heaven), and then a hot shower made it feel much better. But this morning it was super stiff and hurting again. So I'm going to give it today to heal up. I'm going to wrap it, to give it support, and go about my day. Then tomorrow morning I'll do 3 miles to get it back into action.

But today I'm going to honor the need for rest, and wait. Tomorrow is soon enough. Let's face it, I do NOT want to make myself lame. Why? Because, my friends, I HAVE to run. It has become a need. Not a want. A Need.

I'll do extra stretching today and in the morning, to help it along. It does feel better than it did last night, I think I should have worn a bandage yesterday but didn't think of it because it was only a tiny bit sore. I wonder if I've learned my lesson? We'll have to wait and see.

Sweat on!

A few things I've failed to mention...

1- On the treadmill I now run with wrist weights. Otherwise it just doesn't feel like a workout.

2- I have turned my ankles twice, once each ankle, on potholes in the road. So far not incapacitating, just sore after the run. But next day it's fine even after the run.

3- My ankles are getting tight after a run. I am having to incorporate ankle stretches at the end of my runs. - Solution? Get better shoes!

4- Sometimes after a tough run I get super tired after breakfast. I usually tough it out till after lunch when I can do some desk work. But today I'm gonna have to lie down. I know today I only 3 miles, but I pushed hard.

5- After a run I have been craving carbs... which I normally steer clear of. I skip the breads and pasta, even homemade and gluten free. Today I gave in, the craving was so string, and after a slice of Cinnamon bread my body was so happily sated it wanted a nap.

So, a few questions here about numbers 4 and 5... I'm on this plateau of weight loss - meaning I'm not losing right now. And now I'm craving carbs - known villians of weight GAIN! So - Am I tried after a difficult run because I'm not eating enough carbs? Should I increase my carb intake to accommodate this physical need? OR Should I ignore the carb cravings so I don't put on extra padding and just try to get more sleep at night (ha ha)? Try being the operative word there.

Any ideas ? ? ?

Run - The Big Decision

Okay, I've made the decision. I'm going to train for a half marathon... measure it out and run one on my own. Then this winter I'll look for a cheap - to - free run that doesn't require a 3 hour drive to do next summer. But I think a full marathon is a bit daunting at this point in my running career and the travel just isn't going to happen on our budget.

So that's it. I'll begin training this coming Monday. 10 weeks. At the end of which, I'll run 13.1 miles. WHoooooooo. I'm excited. It's doable, not too scary, and I can make it fit into my lifestyle, instead of trying to fit into the schedule of others. I'm looking forward to the other runs with my friend as well. So this will be a great summer! !

Wish me luck!

Friday - Already!

Well, I ran 3 miles and came home and did some arm weights. But that's it for today. Workout about an hour and a half... but you have to add in there taking care of the goats - as we had a minor mishap, and the two youngest girls got up as well and needed tending.

So I guess I'm really into this running thing.

THought for the Day: Find something you love (trial and error)! That way you'll stick with it.

Looking for a run

I am scheduled to run in June with a friend a local 5 K. It's free from what we understand. Then Run again with same friend in July in a town we'll both be at for a family trip (that's the plan anyway). But I'm looking for a half marathon...

Well, I've been online looking for a run that I'm willing to pay money for. It's hard to find one that's not on a Sunday. I couldn't find a half marathon in my state not on a Sunday and not next month! But I did find a full 26 mile marathon. So I am seriously thinking about it. There's a cut off time of 7 hours though. As I have no idea how long I would take for that ... I mean seriously would it take me longer than 14 minutes a mile? At 14 minutes per mile it would take 6.20 hours. Obviously I'm not looking to win anything - just finish.

So I am thinking about it. Seriously thinking. I dunno if I'm ready for a full 26. whatever miles though. I've got my training schedule right here if I decide to go for it... hmmmm.

Thoughts?

Thursday- ABS!

I know, I know. I sound like a broken record. But let's look at my goals here. I want to train for a half marathon, then go on to a full marathon- that's 26 miles, folks. Please note: I am taking this seriously. And let's face it, abs are half my core. Every one's core. While you I strengthen one half of my core the other half strengthens as well. The back! Do you think crunches only works one side of the body? Yeah the abs are the target, but your back has to work to hold you up there too. Every time we do yoga, we work the abs, the back, and ALL of the other muscle groups as well. This is just focusing on my core. The stronger my core, the stronger my entire body. The core is what holds you up!

Right now you're probably leaning a bit forward, a little hunched over, shoulder rotated towards the screen, back bowed... none of these things are a good way to treat your back, but we all do it while on the computer. A terrific way to work on the ever important posture is to strengthen that core, powerhouse, gut, center, whateveryouwanttocallit. It's is so important to the way you move, feel as you move, and feel in general. It even effects your health (in my humble opinion).

So, I feel, strengthening my abs is something I need to take seriously to accomplish my fitness goals.

But, I'll be honest boat pose KILLS me everysingletime! And that thing we do right before the super slow bicycle? Oh my gosh it kicks my butt! But it'll pay off and eventually it will be EASIER! I won't stop till it is easy!

Thought for the Day: If you are not moving forward, you're moving backwards. What is your direction? (Our daughter in the picter is asking)

Marathon

I have mentioned that I was interested in doing a run. And I am. But after some thought I don't think I'll run in any 5K or 10 K runs unless they are free. Pennies are super tight, and I don't think they'll feel very challenging. So what now?

Training for a half marathon. 13.1 miles. Yupper. I figure since on Saturdays I find running 7 miles not too challenging, though 8 miles is tougher, this was the way to go. I found a guide to help me on my way to this goal at www.marathonrookie.com It's simple enough for me. As I dislike and am unable to keep super detailed records. So this is the new plan.

I've said that I wanted to be able to 26 miles, just to be able to. Well, I guess this is a step in the right direction. It will require even earlier rising, but I think I can do that. And the plan allows for days off, so that'll be nice. I'm looking forward to it.

I'm going to pick a run and save up to register soon and start training... maybe next week? This Saturday is a family trip, so this week won't work. I'm thinking Monday though should be a nice day to start. Thinking ahead, looky me?

Well, wish me luck! Sweat on!

Wednesday - 107

This morning was muggy but cool. So a nice easy 2 miles, and then Strength training with Deni Preston! About the run - I made Sweet and Sour Pork (grilled pork instead of fried, but other than that authentic), was so yummy that I overate. I figured by morning I'd feel fine. But this run was tougher because of the weight in my stomach. Which is why it was short. My guts were sticking together. I am wondering if it was the rice, or just too much of a good thing? Maybe to keep my tummy running ready in the mornings, do I need to stay away from heavier foods? I'm staying clear of bread for the most part already. It just kind of sticks to my stomach lining or something. So I quit breads. But I fgiured rice was cool... Lots to think about on this topic.

I LOVE this episode! So much fun. I did skip the last segment of ab work, because of the intense ab workout yesterday. But the stretching was much deserved and enjoyed! SO nice.

I think my husband paid me one of the nicest compliments yesterday. He smacked me on the rear (come on, admit it, the best hubbies do it - and we like it), then said, "Ouch." Later he smacked me again and told me that if he kept doing that he'd hurt his hand, as my trunk has become too firm. He'll just have to get used to it, because I don't think he'll stop that instinctive swat to my badonkadonk.

I am enjoying this new running schedule. I love being outside, I don't get enough of it! And on the treadmill I was running with wrist weights and still not working hard enough for my tastes. So this is loads better. I took my shoes off this morning and noticed the tread is almost completely gone. Hmmmm. Looks like I'm going to have to start investing in longer lasting running shoes. Have to save up a little. I love the scenery. I've seen deer, rabbits, snails, a fox, geese, and a few more woodland creatures during my runs just this week. It's been lovely.

Definitely going to continue.

Thought for the day: What are your goals? Is your lifestyle helping you get there? If not, what needs to change? Hmmm. This thought may take all day.

Tuesday- 130

Another late night- but - 5:30 came again and something inside my head said, "Get up, girl! Go run!". So I did. Same distance, slower pace. My hippo was burnin' on the way back, but stretched out nicely. As the sweat is pooring and sliding down over and through my body parts I keep reminding myself of all the toxins it is taking with it. Better out than in, right.

Got home, and decided ABS! YEAH, BABY! I did try the episode for circuit training on the dvds. When I remember which episode I'll mention it. But I finally found an episode I will be skipping on a regular basis. Not one I liked at all. So I skipped it and went directly to abs! Since I was dripping with water already I skipped the warm up period. And it's nice to remember that when we work abs we are also strengthening our back. But I will be focusing on my back soon as well. Like to keep all sides as even as possible.

So I worked out, including stretches, for about 2 hours. I feel great. I need that super short hair cut though. Running with sweat coming down and making these bangs cling to me face is not something I am going to tolerate. I can't just cut off the extra weight in my bouncing hippo, but I can cut my hair. So this morning, after I cut a daughter's hair, we're off for errands and MY haircut.

Thought for the day: It bears repeating - Feel Good!!! Sweat on, my friends, sweat on!

Monday Contniued...

This afternoon, Hubby got home early and I had a desire to check out the terrain in another direction. So, with his support, I ran in the sun and heat. Not far, 2 1/2 miles maybe. Lovely view. Everything looks different on foot. It started out with a steep, and I do mean STEEP, hill. The incline kicked my sorry BEhind. The rest was nice and easy. Not as many hills, but I think it makes up for that with that super steep hill. It's semi steep going back home as well. So I got some burnin' goin' on. Not bad.

I sweat, just as much as most women I guess. But when I run in heat like this, my face turns red. I looked like a strawberry coming home, in the shower and afterward. My face was giving off so much heat I am hesitant to repeat the experience. Eventually it cooled down to a light cherry glow, which is odd because I am so pale. Very white girl, that's me.

Glad I went anyway though. I have a new goal. BEAT THE HILL! So I will. When I cooled off I felt famished. I ate two meat/cheese rolls (one slice of meat to one slice of cheese - it's a monster roll), a salad, and a handful of dried mangoes. Yum. Yesterday though I ate several vanilla wafers I made at home. So, if it looks like I always eat right, it's a LIE. I don't. But this evening I ate what my body wanted. Truly - I looked at the bag of cookies, but my stomach said, "Nope". So I passed them by.

So the Amazing Shrinking Hippo will Beat the Hill. What's your next goal?

Monday ! ! !

Had a late night last night, but come 5:30 this morning I could NOT stay in bed! How cool is that? The sun just barely peaked over our backyard trees as I started off down the road, for my morning run. The first of many I hope.

I ran for about 35 minutes, didn't check distance, but I did push. I think I want to get a little faster, not super fast- I don't think I have the genes. And sprinting has never been something that interested me, long distance appeals to me greatly though. Anyway, I just felt like pushing a little this morning was the thing to do. Whatever distance I ran, because of the land marks I do know I ran under 4 miles. How much under I wouldn't guess, I'm a terrible judge of distance.

So I got home and stretched, I am becoming addicted to Pigeon. LOVE love LOVE it! Especially after a run. Then I did some arm work- you know those detestable wings! SO Chaturanges - which will never be my fav, and arm weights. Gotta work both sides of those arms, ladies.

Over all I'd say I worked out (including stretches) for about an hour and a half. So really I only added half an hour onto my workout. And right now? After I've showered, dressed, (oh weighed myself out of curiosity- I gained 2 pounds... MUSCLE! I am certain!), and started pancakes on the griddle... I feel Fantastic! Hungry! But great! I looked in the mirror this morning and decided - I feel great! I need a hair cut- a super short one. But aside from that I feel terrific.

What a swell morning. The sun is up, it's gonna be a warm day, humid, blah blah. But whatever it is I have had a memorable morning. Gonna go out and milk the goat soon with a daughter or two. I'm just looking forward to everything right now.

Thought for the day: Feel Good!

Sunday- 135

Restorative! Now because I had a child wake up early not in the best of moods I kind of fast forwarded through this one. I usually skip the beginning as well, the first Shavasina (I'm sure I'm spelling that wrong). Anyway, it was a great tension release and tight muscle stretch.

Gotta run! Ciao !

Saturday and brownies.

Outside RUN!! YAY! Sun! 5 miles, go me! I wanted to go further, but I had an early appointment on top of a very busy day.

So today I have a Big and Rich 5 miles run. Good group. I'm not so keen on their second cd, but the first is great. Little bit of Jamie Cullum mixed it made for a terrific run.

I've noticed something this week... I've been trying to incorporate a little more into my diet, extra salad, yogurt, etc (and yeah, a brownie is sneaking in now and then too). But what I've noticed is that after I exercise I feel like I'm starving. And my breakfasts have been bigger - I've been eating 2 egg omelets with cheese (dill & green onion) with a yogurt. So that comes to about 280 calories. I eat till I'm full and give any leftovers away, so I'm not stuffing myself. But I don't seem to be very hungry for the rest of the day. I pick at things here and there, but I haven't needed a meal for lunch or supper. I'm not trying to keep myself from eating, and my snacks are pretty good- a hand full of almonds, an apple, a carrot, etc. But I'm not eating as much as I was a week ago, so my trying to incorporate more into my daily eating isn't go well anymore.

So, what am I gonna do? I'm gonna honor my body's signals, eat when hungry, and abstain when I'm not. *shrug* Then I'll just see what happens. So I'm eating big breakfasts, when before I ate very little if anything- a smoothy, a yogurt, or something like that. Now I *need* protein with whatever it is. And now I need a lot more than I did. Weird.

About the brownies, cookies, whatever. I keep a journal of what I eat. It's disorganized and there are days I don't fill it in (because I'm not home, not because I'm naughty). I admit to every single sweet I succumb to. And I'm not about starving myself, or depriving myself of a single desire for a brownie. I can stop at one. Now. Before I had difficulty, and so didn't keep sweets easily accessible. But now, it's cool. And I've been experimenting with finding a good gluten free brownie recipe. Took some tweaking but I got it, and it took some tasting. No, I have not added any brownie weight, so I think I'm good :) So that's my brownie story.

Friday- 130

Yoga- ABDOMINALS! Oh my gosh this practice kicked my butt! Or should I say abs?! WOW!! I felt I could be done after Boat Pose! And that was the first ab pose we did! Well, needless to say, I will be working this particular workout into (probably) my weekly routine. Like I have said many many times, after birthing 6 kids my abs can seriously use the strength. But as I was doing these poses I kept thinking, I'm gonna keep doing them until they are easy! It's just the way I am. Something scares me? I'll eventually do it. Something is difficult? I do it until it's easy.

I'm masochistic that way, what can I say?

I added Pigeon to my stretching this morning because my legs are still tight, but that may have more to do with the chilly temp than the workout I did Tuesday. I did not sweat at all this morning, but I need a warm room to perspire. In the winter I'll take a space heater into a small room to workout out in so I can actually get warm enough to stretch. Not the greatest circulation and I'm cold blooded. So it take a bit to get me hot. Not that I don't sweat! I do. Get me nervous and I sweat buckets. Ha Ha. With aerobics and my runs I usually do too. But with yoga it doesn't happen often. Oh well. Just gotta keep at it.

Thought for the Day: Whatever your motivation for exercise, be sure that it helps you feel good about you! It's not about what you look like, ladies. Although I know seeing a smaller tailgate is reason to cheer some days. But the larger scope is more important. How it makes you feel about your insides, not your outsides, is what really matters. Starting because you want to see less of yourself in the mirror, is a great beginning. But eventually you need to look more inwardly - do a headcheck. Does the routine help your self esteem? Does it help your outlook on life? Does it help your daily mood? Does it enrich your life, is the bottom line. Does it? Enrich your life? - Just a thought.

Thursday

Rain Rain Rain. So on the treadmill I run. For about a 2 hours as I have nothing pressing this morning. Very nice run. I left my step counter in the bedroom with the baby sleeping, couldn't risk going back in to get it. But I released some seat, and went as fast as the treadmill could go. Feel great! After yesterday my legs were pretty tight. A nice run, then LOTS of stretching including Pigeon made them feel so much better.

I am seriously thinking about doing a run. I am curious to see if running in public, with others, will change my performance. I get nervous in front of people... small groups, not so much. But larger groups make me nervous and this is the first time I'll be doing this. I think I may want to do this just because it scares me a little. I hate being scared. So I generally do things that scare me just to prove to myself it's not a big deal. Usually I find it was a big deal, but then I'm no longer afraid of it. So something is accomplished either way. One things I don't do is horror flicks though. They are a purposeless way to scare yourself, I think.

Anyway, I have a few days to decide and get registered. So I'm deciding.

Thought for the Day: Do something. It feels so good to move. Our children love to sing - "We like to Move it Move it!" So move it! Sweat on!

Results V

The Amazing Shrinking Hippo has made great strides! I was just counting up and, while waiting for that floor to dry, I have learned somethin' pretty cool. In the past year and a half I have lost 35 lbs. I always lose my running tally of weightloss so I never added it up before. Granted lots of this was preggie weight, but to be honest that takes a year for me to shed. I now weigh less than I did when I got prego with our first daughter, who is 6. I haven't been this light for more than 6 years! So - I'm on this plateau, determined to see the bright side of things - well, this is a good news moment for me.

Still wanna shed more fat lbs, but it's a start, right? Not only has it been hard work, but my lifestyle has changed. I am continuing my journey to a healthier diet and healthier living. My body has changed internally, in that I don't CRAVE bad stuff anymore (okay at least very seldom); my stomach knows when to say "Done"; and I have more energy, strength, and stamina than ever!

All of these are reasons to cheer. And cheer I will. The Amazing Shrinking Hippo! That's me!

Today - Spring Clean

Hey- does scrubbing and waxing floors count as exercise- cuz whew! I feel my shoulders!

I remember when I was postpartum, and even when I've been pregnant, I have used mowing the lawn as an exercise activity. It is too! I just don't have time to be the one to do it usually. That what the 12 yr old is for, right? I've always enjoyed mowing the lawn though, and no I don't have a riding mower... although with the size of this yard we should!

Would moving all the furniture and junk in and out of the wood floor rooms also count as exercise? I am gonna be really hungry for lunch soon! *whew*

Weight Loss Plateau - The Good Side !

My scale has moved less and less in the past 5 months, and not moved beyond 2 lbs in the past 2. While I refuse to be discouraged I have been curious as to why this would happen. I have been losing weight for about 12 months pretty steady, but the last 5 it dropped off, and during the past 2 very little if any. Therefore I have reached a plateau. Okay, what is a weight loss plateau?

I went to caloriecount.about.com. and found my answer, or rather it was emailed to me as I am a member of the site. (This is summerized and I do not steal) A weight loss plateau is when one stops losing weight after months of a steady decline in weight, but this cease is not due to workout change or an increase in calorie intake. It happens when about 10% of the body weight is lost. It's normal. It's even good! Now we learn how to embrace the plateau.

The plateau is time to build what? MUSCLE!!! It is not time to have a pity party, shoot yourself in the foot, or chew off your hands at the wrists to better resist snack temptations! Nope! It's time to build those muscles, girls! But in order to do that one must increase the caloric intake! Ooooooh. I cringe. But let's move forward anyway.

The plateau is about muscle-to-fat ratio. When you lose weight, fat is lost, but so is some of the muscle. So when you reach the plateau in order to begin to burn more fat you have to increase the muscle. Now we're not just talking major muscle groups, although you need to build those too. But we need to work on building ALL muscle groups. We're talking about legs, arms, abs, rear view, DIAPHRAGM!, and HEART! So when I say build muscle, we're not just gonna lift weights. To improve our diaphragm it takes aerobics! That is what supports the lungs! Heart? Well, you know what that does, but let's say this anyway- you need blood to pump well no matter what you're doing... but as you increase the work load (ie- muscle) you need to condition the ticker. So don't stop all the great aerobics you're doing! Keep it up. You will need it for the next stage of weight loss after the plateau passes. And it will.

About the caloric increase. To build muscle you need enough spare protein for building. Notice I said "protein" not "calories". So not just any calories will do. The plateau is not the time to slide back into old bad eating habits. But when there calories are low, protein is burned as fuel, and not used for repairs. During the plateau it is important to consume enough calories to maintain that new weight! Let me say that again. During the plateau it is important to consume enough calories to maintain that new weight. After a few months (some say 6) you will begin to see some weight loss again. When you do you lessen the caloric intake again, just a touch, to help it fall away.

When we build muscle we gain weight. Weight itself is not bad. Pay more attention to your size during this time. I have been on this plateau for at least 2 months. I have been eating more, not a lot but more. I have managed to incorporate an extra cup of yogurt, more fruit and veggies, and a little more poultry into my daily diet. I have noticed that on days I do not workout, or the workout is laid back, I'm less hungry. So my confidence in my own body urges is increasing. I beginning to trust my stomach to tell me how much to eat. Not my sugar cravings, people, just my tummy. But a note about attention to size. While on this plateau I have not lost weight, but I have gotten thinner. Everywhere. Scratch that, I don't think my boobs are going to ever shrink, but everywhere else. I am a smaller size despite no pounds have left. Look at your size, not the scale right now.

So when you've reached your plateau, look at it as break time. Eat a little more, enough to satisfy, not over stuff (we're not turkeys), and just do your thing. Look at yourself and think about where you want more muscle to show. My wings are a forever battle. My abs have gone through 6 births, they need strength!! Look at what you would like to happen and while eating a little more and working out you can focus a extra n those areas while strengthening the entire package.

I don't know when we'll get pregnant again, yes we hope to. But I would like to lose let's say 20 more lbs of fat before our youngest is 2. That gives me 6 months. It probably will not happen. But I'm never disappointed in myself if I overestimate my goal. I am happy to shoot for the stars and land on the moon instead. Make an outside goal, and see what happens.

Wednesday - 132

Body Sculpting! Very fun. I think I liked this one better than the other Body Sculpting episode. I used my pattern envelopes again for disks. I'm not on the keep paper plates in the house.

This was a lot of fun. Challenging and fun. Which is my favorite kind of fun. If it's not challenging for me, I'm just not a fan.

So, we did some pretty cool side bridges. Ooooooh, feel it. And my goodness were my legs and rear firing? Oh yeah! Very nice work out, even with the spectator or two.

If I can I'm gonna try to get a run in today too... but if I can't maybe the rain will hold off till late morning tomorrow.

Thought for the day: No matter what you've got at home, not matter your situation, if you want to exercise, lose weight, or just move more, you can make the time. You're important. Make the time for yourself. You're worth it. Sweat On!!

Tuesday

Quick warm up on the treadmill and weights, oh and a few chaturangas. All I had time for this morning. Summertime- the time to get all of those pesky dental, doctor, and eye exams out of the way... but ya gotta do it as early as ya can, so you get a little vaca into the school break :)

Thought for the day: If you feel good - It's ALL good!

Ps- the pic is a view in our backyard... I love the serenity of water.

Monday- 121

Yoga with a seated emphasis. It was sooooo what my thighs needed. For some reason, my outer thighs and rear were not sore from my run Saturday. It was my hip joints, you know the front/side of my legs where they join the pelvis. That spot was super tight this morning too.

This episode cleared that up, or made it much more bearable. This episode was also more low key than say Basic Flow. I would rank this along side the Standing Emphasis episode.

So started my day pretty well. Pain free now that I'm warmer, although I never did get hot during this practice.

I am hoping to start running outside this week, if it ever stops raining...

Thought for the day: Do SOME thing that gets the blood moving. Can't lose weight without moving the fat around a bit, right? So go do SOME thing that gets ya moving. When you do on a regular basis you'll feel better even before the pounds start coming off. Seat on!

Sunday

I slept in, milked the goat,went to church, and when I got home I was too pooped to even think about yoga. I think I need to admit that I need a nap today.

So, I'm gonna try to sneak one in.

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...

Saturday

The Amazing Shrinking Hippo ran 7 1/2 miles this morning. But right after I had to milk the goat, take a shower, and run to a garage sale before I could post. Some days just race right by.

So this morning, I got up, got my gear (water, cd player, headphones, etc), and headed out. I was not pushing myself to run any particular speed, I didn't even time it, but I did know I needed to get to a garage sale, so when I saw my 4 mile mark up ahead I was worried I'd been runnin too slowly and needed to head back home. Of course the slight warmth in my outer thighs helped make this decision... Oh, something I've learned that helps to alleviate the burning sensation... When I feel the burn during a run, I breathe even MORE deeply on my inhales. Like you slow your breathing during labor, to insure the baby gets oxygen, I slow my breathing down and breathe as deeply as my lungs can. And, amazingly, it helps. There is a decided difference on the exhale, makes me want to inhale again! Which makes sense of course, since oxygen is what removes the lactic acid from the muscles as they work.

I did remember to stretch, although I didn't get in the spinal twists until after the shower. It's comin' up on 2:30 now and my thighs still feel funny. Not quite tingling, but not completely normal either. My hippo felt lighter today and when I slid into my "skinny" capris they felt more loose. The run itself was great. Listenin' to Jamie Cullum, if you haven't heard this Brit, go check him out! So while singing along to "Singin' in the Rain" I slowed down in the driveway. Then I milked to "I Could Have Danced all Night". Great music seriously helps the run along. I couldn't do it without the music!

I know I should have measured today, but it'll have to wait another week. Not enough time this mornin'.

I'm not in the running thang for speed. I actually want to get to the point where I can run over twenty miles at a time, if I feel like it. I know it would take forever. But I just wanna be able to do it.

THought for the Day: Go, girl, go! Sweat on!

Friday

Busy day planned and tired this morning. 1 tiny mile on the treadmill. Ah, well. I found yesterday that I lost a pound... so I'll give myself a break, allow myself to be a little tired and conserve my energy.

Thought for the day: It's the little triumphs that make it all worth while.

Thursday

Limited time this morning... and a treat found at the library. Louise Solomon's Yoga & Pilates. I've done pilates before. This was totally different. This morning with a time crunch (and we were late even though I scheduled really well) I gave myself 30 minutes to check out the first section of this dvd.

While she explained stuff I warmed up with some basic flow, no sense waisting the time I'm given, right? Then she began the abdominal workout. Very little of this workout was challenging at all, or felt like I was doing much. This was because she was being very thorough, making sure the viewer understood the instructions, and the subtleties of the moves. When we finally moved to the real position or movement, THEN it felt like something. But even then, not much of something. This workout would require a LOT of repetitions in order to actually be considered a workout for me. It was more restorative. I felt relaxed and energetic when I was done.

It was interesting. It reminded me of my pelvic floor muscles and that I need to remember to engage them during my yoga workouts. Maybe I'll watch this again just to remind myself of the movements, but it would never become an integral part of my workouts. I will, however, watch the other parts of the dvd. There are 3 more: upper, lower body, and total body toner. I may enjoy the total body toner, while the rest will be like this morning. Very low key.

Namaste!

Wednesday

I had no schedule today, just stuff to catch up on and hopefully get ahead of... so I got on and stayed on my treadmill for as long as I could (with kids needs, etc). 5 miles, ya'll. Shower. Fresh start to my day.

Then I found that the three yr old, I thought was happily occupied in HER room, in the master bedroom with the makeup I hardly wear. Okay, out comes the carpet cleaner.

Well, I'm glad I started the day so energetically, because I haven't slowed down yet. I love my treadmill, even if it is really slow.

Sweat on, ya'll!!

Tuesday- Time crunch

Most days I have a little leeway with my schedule. That is one of the best things about home school - the flexibility. But with doctors and so forth, not a lot of choices. So after yesterday's trip, I have catchup work to do. So 3 miles, as fast as the treadmill could go... which isn't very fast. Barely broke a sweat, but I did get warm!! Chilly morning, warmth is a very good thing.

I've decided that I am going to start running outside again in the mornings. It means I have to get up earlier, run before hubby leaves for work. But my treadmill is just dying, so when I can, and since the sun's up early enough (I do NOT run in the dark)- I'm going outside!

Thought for the day- YAY! Exercise! YAY! Movement!! I'm 34 and I'm in better shape than I ever was before! I feel so good when I get movin'. Hope you do too! ! !

Monday-

Very busy schedule, very early appt. So as quick as the treadmill could go- 2 miles. Didn't break a sweat, but it was better than nothing. Set me up for a good start to what ended up being a very long and active day.

Thankful for endorphines!

Sunday afternoon- 118

Yoga, Back bending! Lots of work. I took it really easy today. Since I didn't have time for a nap I did this instead. Very good replacement.

I LOVE Crane! Such fun. I can finally get both feet off the floor! YAY! Wheel. I did wheel! Very cool. Popped new bits in my spine too- yummy. As always the spinal twists are like dessert! I just adore the pop pop pop. Like a Rice Crispies commercial.

I've done this episode before, I enjoy it very much. For Mother's Day, hubby and the kids got me a step counter as one of my gifts. Aren't they great? So I'm going to use it in the morning, if I can get up early enough (very early appointment) on the treadmill and start finding out how far I run on a regular basis. I think I may even record it. Sounds organized for, but we'll see.

Happy Mother's Day to all of you! Namaste!

Saturday

Cold morning - so looking for a quick way to warm up- TREADMILL!!! My friend the treadmill. You'd think I'd get bored, but somehow I don't.

So treadmill for a little over an hour, stretching. Yum.

Thought for the Day: Enjoy your life, family, and friends today. Watching my children dance to Garth Brooks while unloading the dishwasher reminds me to enjoy now. The moment I'm in right now. Life is good.

Friday

Treadmill! Yesterday's workout has left most of my muscles sore! Especially abs- ouch. So the treadmill called my name and we communed for about an hour.

I love the free feeling of running. The first mile isn't fun, I hate the warm up period. But after that I feel light, airy, and floating as though every foot fall is a mere light bouncing motion and I'm up again. I love the quiet contemplation my body enjoys. I don't have to think about posture, or where my limbs go. My body knows what it is supposed to do in this activity, so I can let it go, freeing my mind of the need to direct it.

I love my body during these times. It does what I ask of it, and I enjoy the benefits. I also get to enjoy the free breathing as I jog. I am not my body. I am that amazing entity that makes it me for a while. That inner being that understands the intricate way in which we two are bound while we are here. My body is a lovely gift that I am learning to appreciate more and more as we grow together through the wonderful world of physical movement.

Thought for the day: You are not your body. Your body is a tool that deserves good treatment and respect. Your body is a gift. Your body is beautiful in every shape. You are beautiful.

Thursday - 128

Hey! This morning was rushed, so posting late. But I did an episode of Total Body Workout with Deni Preston again... it was Body Sculpting! Instead of disks I first tried wannabe tupperware lids. Then I tried some Bob books, you know the square ones? Then, at last I found something that worked really well. A sewing pattern. Not the actual pattern, but the package. Nice and smooth. Worked perfectly. Because, not everybody has paper plates in the house... although during the day I bought some :)

Fantastic episode!! I will be repeating it !!! I finished feeling a little tired, but drank more water and then ate some yogurt and felt great again. Showered then RAN through the rest of my day. Those of you who were there at co-op know what I mean. Busy busy.

But what a great way to start my day. I was so tired, the baby had us up at midnight, for who knows what! I LOVE exercise! Energizes the mind, body, and spirit. So essential to my life.

Thought for the Day: Sweat on!!

Wednesday- 111

Yoga- Shoulder Opening ! I needed it too, my shoulder are tight lately. Maybe it's all these babies I carry around. Whatever it is, this episode was wonderful. I enjoyed every minute... well, except the minute I was in downward dog, looked down and saw a dead fly on my floor. Tis' the season, I know, but never a pleasant sight.

I used a strip of fabric, I exercise in the spare room, where I keep my sewing things, for a strap. Pink poka dots. But the color doesn't matter, you can use clothing, a husband's tall sock, whatever is handy. Triangle is getting to be easier, thank goodness! Maybe it will turn out to be worth it. I hope so.

I feel energized! It's a sunny day. I have a goat to milk with our daughter. It's gonna be a grand day!

Thought for the day: Give yourself a moment, it's a such a small gift. You are giving your time to so many people and to so many causes. Take one for yourself. Reflect, contemplate how you would like your day to go, how you want to feel today. Then remind yourself of these thoughts as your day goes by. See if it doesn't give you a brighter day.

Namaste!

Tuesday-

More rest and lots of ibuprofen. But I am looking forward to tomorrow. :) And today is beautiful outside, I'm on my way out to enjoy it.

Monday- Rest.

By "rest" I mean no exercise today. Monday is a cleaning day, so imagine it with a fair sized house and 6 kids... and me bleeding like a stuck pig. So real "rest" is just about impossible, but I'll take what I can get :) My cramps are akin to after pains. So I've loaded up and ibuprofen, lots of RRL (which actually lessens my cramping to this- it used to be worse), and I'll probably sneak in a nap. I expect to feel this low on energy today and maybe tomorrow, then I'll be fine again. Unless this round turns out to be especially long.

So, here is me... honoring my body's needs, and still doing my job. During the day I'll probably do cat cows, side stretches, etc just because they feel good. Let's face it, a little feeling good in the midst of feeling "ouchness" is always welcome.

Thought for the day: Congratulate yourself for honoring your body's needs. Sometimes, doing this is just as difficult as pushing your body to improve it's strengths or endurance. Good job!

Sunday- 110

110 is Restorative Yoga!!! I didn't get up early, so I did this during a short nap time, after lunch and before visitors/dinner.

WONDERFUL! Oh my. Pigeon was so rewarding. Cat cows were squeezing out little kinks in my spine. The twists were massaging. I actually took the entire time to so the "dead man's pose", resting pose on the floor. I turned off the episode at the end, laid there as suggested. I fell asleep for about 15 minutes. The baby's cries woke me and I felt great!

I enjoyed the rest of the day with renewed energy. This morning I was so tired I was afraid I would run out of gas. It's "that" time again, you know how it is. Energy is lower than usual, yadda yadda. Ibuprofen is close at hand at all times. But today was lovely and I believe part of that is due to the yoga practice I did today and the time I took to rest. 15 minutes doesn't sound long, but that was a terrific power nap.

So, I will definitely revisit episode 110!

Thought for the Day: Try it out, seem what happens. Even if it seem unlikely. You may be surprised by the outcome. Thanks for reading. Sweat on!

Ending a fast- New Diet Plan

Last night I tried finding something for a stomach that was happy being empty. I settled for a salad and a granola bar. Oh and handfull of popcorn.

This morning I got yogurt and strawberries - yummy. Lunch- left over Singapore rice ( a ginger and curry dish. But I couldn't eat more than 1/4 cup. I was full. Later we had cake! It was better than I expected. Dinner? Well, I'm gonna eat like a bunny again as my husband says.

My new diet plan isn't really that. It's a new timing limit. Diet infer that you're going to follow it until you reach a goal. This is a rule I intend to keep forever, with a couple of exceptions:P The new rule is No Food After 8:30 pm. Exceptions will of course be dates, or other fun things that are not usual occurances in my schedule. We'll see if it makes a difference... if it doesn't in the next few months maybe I'll quit.

Well, it's after 8, I gotta run eat!

Saturday - Treadmill

This morning treadmill and arm weights. I was In a time crunch this morning so I warmed up as quickly as I could on the treadmill and then ran as fast at it would go. I really need to see if I can tighten that belt, get a little more speed on that thing. Then arm weights, working on those wings.

When working on wing, we cannot just focus on the triceps. We need to strengthen the biceps too. While maintaining good posture, strong abs and a firm back. While keeping all of these muscles engaged they get stronger too. And let's admit, we love getting more for less. And that's what this is. Keep the tail tucked and remember to BREATH!

Great workout for 40 minutes, including stretching time. Don't forget to stretch!! Happy Baby is something I always include with my stretched and twists at the end of a workout. My lower back is oh so grateful.

So Great workout, good morning start! I'm off to the shower and all the other things in my day!

Thought for the Day: Be happy with where you are now! Appreciate you little triumphs. You said "no" to that emotional desire for a cookie or that extra piece of pie the other day! Good for you! Every step counts, ladies! Sweat on!!!