Last evening I felt like a jog- so I did for about 30 minutes, then put the kids to bed and still felt like burning some energy off... so I put in a cd and did some yoga. Pigeon! I did chatarangas (I know that's not spelled right) , plank, and side plank. Some stretching of course. Felt much better afterwards.
Thought for the evening: Instead of reaching for the candybar, or cookie, or whatever your vice is try a little water and some body movement. For example: the baby dance is ALWAYS good. Fun, romantic, AND burn calories! Even better than chocolate.
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